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Pumpkin Turkey Chili


Enjoy a hearty bowl of chili with a healthy twist, perfect for fall. Here's a great base recipe to build on to according to your chili preferences. If you are looking for a little heat, you can add jalapenos, cumin, and red pepper flakes. Feel free to mix it up!

Prep Time: 30 mins
Servings: 6
Calories: 285 per serving


  • 1 tablespoon vegetable oil
  • 1 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped yellow bell pepper
  • 1 clove garlic, minced
  • 1 pound ground turkey
  • 1 (14.5 ounce) can diced tomatoes
  • 2 cups pumpkin puree
  • 1 1/2 tablespoons chili powder
  • 1/2 teaspoon ground black pepper
  • 1 dash salt
  • 1/2 cup shredded Cheddar cheese
  • 1/2 cup sour cream

  1. Heat the oil in a large skillet over medium heat, and saute the onion, green bell pepper, yellow bell pepper, and garlic until tender.
  2. Stir in the turkey, and cook until evenly brown.
  3. Drain, and mix in tomatoes and pumpkin.
  4. Season with chili powder, pepper, and salt.
  5. Reduce heat to low, cover, and simmer 20 minutes.
  6. Serve topped with Cheddar cheese and sour cream.

Recipe Courtesy of:

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